10 natural remedies for the flu #1

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Flu symptoms can cause a world of misery, from fever and cough to sore throat, nasal congestion, aches, and chills. But there are ways to feel better.


Prescription antiviral drugs may ease symptoms of the flu when taken shortly after you get sick. In many cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms.

Here are10 natural remedies for the flu:

  1. Drink up. The flu can leave you dehydrated, especially if have vomiting or diarrhea. So be sure to get enough fluids. Water is fine. So are fruit juices, soda, and electrolyte beverages. You may want to stay away from caffeinated drinks, because caffeine is a diuretic. Herbal tea with honey can soothe a sore throat. If you feel nauseated, try taking small sips of liquids — gulps might cause you to throw up. How can you be sure you’re getting enough fluid? Your urine should be pale yellow, almost colorless.

How about drinking alcohol? No way. “When you have the flu, the last thing you want to do is drink alcohol,” says William Schaffner, MD, chairman of preventive medicine at Vanderbilt University School of Medicine in Nashville, Tenn. “It makes you sleepy, and flu does that already.”

  1. Sip some soup. For generations, caring parents have been serving chicken soup to kids with colds and flu. But was mom right? Possibly. A study published in the journal Chest showed that chicken soup may help with symptoms of upper respiratory tract infections like the flu.

“I believe that chicken soup does help with symptoms,” says Reid B. Blackwelder, MD, professor of family medicine at East Tennessee State University in Kingsport. But not all doctors agree that chemistry alone explains the soup’s apparent benefits. “When you lean over a bowl of hot chicken soup and the vapor gets up your nose, you feel better,” Schaffner says. “But some [of the benefit] is clearly emotional. It just makes you feel better having someone make soup for you.”

  1. Be a couch potato. Listen to your body. If it’s telling you not to exercise, don’t. If it’s urging you to spend all day in bed, do. Don’t press on with daily chores even in the face of severe cold or flu symptoms. Rest is “another way of supporting the body’s ability to fight infection,” Blackwelder says. And don’t skimp on nighttime sleep. “Good sleep cycles help the immune system work well, so it’s important to get your full eight hours of sleep each night,” Schaffner says.

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10 natural remedies for the flu #2

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4. Humidify. Breathing moist air helps ease nasal congestion and sore throat pain. One good strategy is to indulge in a steamy shower several times a day — or just turn on the shower and sit in the bathroom for a few minutes, inhaling the steam. Another is to use a steam vaporizer or a humidifier. Clean it often to make sure it’s free of mold and mildew.

5. Make a tent. Need a quick way to open clogged airways? Bring a pot of water to a boil and remove it from the heat. Drape a towel over your head, close your eyes, and lean over the water under the “tent,” breathing deeply through your nose for 30 seconds. David Kiefer, MD, clinical instructor of family medicine at the University of Washington School of Medicine in Seattle, recommends adding a drop or two of peppermint or eucalyptus oil to the water for extra phlegm-busting power. Repeat this as often as necessary to ease congestion.

6. Try a warm compress. On the forehead and nose, a warm cloth is a great way to relieve headache or sinus pain.

7. Be a sucker. Cough drops, throat lozenges, and hard candy can be surprisingly effective at easing a cough or sore throat. Some doctors, including Kiefer, swear by lozenges containing slippery elm. Others recommend zinc lozenges to help shorten cold symptoms, though Schaffner is not convinced of their effectiveness. “If there is an effect [against colds and flu], it’s a small one,” he says. “I wish their effect were as good as their taste is bad.”

8. Swish and spit. Gargling with salt water helps get rid of the thick mucus that can collect at the back of the throat, especially after you’ve been lying down. It can also help ease stuffy ears, Kiefer says.

9. Try nasal irrigation. To ease stuffiness and post-nasal drip — and perhaps cut the risk of getting a sinus infection — some doctors recommend nasal irrigation. You can buy a neti pot in health food stores and drugstores, or opt for a saline squeeze bottle. You pour salt water into one nostril and let it run out the other, clearing out your nasal passages. You can buy pre-made saline solution or make it by mixing salt and lukewarm sterile or distilled water.

10. Line up a caregiver. A caregiver can’t lower your temperature or cure a sore throat, but “having someone to tuck you into bed and bring you fluids is very comforting,” says Blackwelder. If a friend or family member offers to help, even if it’s only to stop by and check in on you, count your blessings — and take them up on it.

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Recognize the symptoms of Acid Reflux and its treatment

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Almost everyone has at some point in their lives seemed to have acid reflux or heartburn. Usually these “attacks” are short and mild. Acid reflux and heartburn is caused by (reflux) of stomach acid to the mouth or esophagus. Due to decreased strength in lower oesophageal sphincter (LES), the valve function fails. The lining of the esophagus is not equipped to cope with the acidic gastric juice.

Definition and Cause

Several things can predispose you to stomach acid reflux. Obesity leads to increased pressure in the abdominal cavity and this creates a higher risk of reflux. The same is true in pregnancy.

Symptoms of stomach acid reflux

Heartburn is experienced as a burning sensation behind the sternum that radiates up the neck. Sometimes stomach acid can be tasted in the mouth. You rarely experienced reflux as dyspepsia.

Precautions and diagnosis

If you are plagued by recurrent episodes of heartburn, here is a series of actions you can do:

* Avoid strong or acidic foods. Avoid high-fat food.
* Avoid chocolate and peppermint.
* Reducing or stopping alcohol consumption.
* Avoid late and for large meals.
* Avoid lying down or exercise immediately after meals.
* Quit smoking.
* Weight loss.
* Elevation of bed head end (slept on a couple of extra pillows).
* Avoid bending forward.
* Avoid certain types of medications, including certain types of painkillers and certain types of heart or blood pressure medication.

Usually the symptoms are so obvious that there are no problems with the diagnosis. But if in doubt performed an arthroscopy of the esophagus. Alternatively, one can measure the acidity (pH) in the esophagus for more than 24 hours, possibly combined with pressure measurement of sphincter.

Treatment of stomach acid reflux

If the above actions have no effect, one needs to use medical treatment. For mild symptoms, it can be treated with agents that neutralize acids and agents that increase the strength of the lower sphincter.. If the symptoms are still not addressed, you could try the so-called proton pump inhibitors.

If medical treatment does not help, you may need surgery, where the top part of the stomach is wrapped around the lower esophagus, forming a new closing mechanism.

Complications of gastric acid reflux

Long-term reflux could cause damage to the lining of the esophagus. Severe cases can cause bleeding that can either show up as black, foul-smelling feces (digested blood) or as general anemia . There may also be inflammation of the esophagus , known as spiserrskatar possibly with the strictures of the esophagus as a result. There may also be what is called Barrett’s esophagus. It is a modification of the lining of the esophagus so that it resembles the lining of the stomach. This condition is associated with a significant risk of developing cancer of the esophagus.

Watch out! Dangers Of Leech Oil and explains that one

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In wet and humid areas, many found the leech. It was said that leeches contain “hirudin” enzyme is used as a blood thinner if there’s a problem of frozen blood congealed blood in the channel. NOT leech oil material containing enzymes and if the oil is used in a loan that is applied to the penis with the aim to expand the penis is clearly wrong, because “hirudin” as a material to melt frozen blood and NOT raise penis tissue cells. Today, many oils and creams contain loans sold over the internet for the purpose of raising it. There is research that can increase penis size so use will be wasted! Although the oil may have post original loan.

Drug traders to take advantage of Myth plow profits selling oil to the loan because of ignorance many men. Usually purchase Leech OIL (oil leech) is accompanied by technical usage, So this is the secret “technical” that is the fact that you can enlarge the Corpora cavernosa cells, but not the oil, Unfortunately techniques is given by an amateur, make home made, very bad, just copy a free method and of course very limited in technical training, so the result clearly futile course, and you will continue to depend on the loan to buy oil and other similar drugs.

Sex related loan using the oil in the penis with the purpose of sex is a powerful way that is very dangerous if the vagina moist easy pairing, use of oil will disrupt the loan conditions in the vagina and causes changes in the germs “good” in the vagina and are not directly causing bacteria ” pathogenic “(bad bacteria) breed in the vagina. If the vagina dry, should be used based lubricant that is easily dissolved in water (not oil leech / Leech oil) and bacteria that do not disrupt the “good” that already exist in the vagina, there is no good for the vagina with the use of oil and of loan not good for health and dangerous because if your partner will be infected is very dangerous for the womb! Your penis will experience side effects if a bad loan that you use oil that still contain the bacteria / harmful germs (especially not registered by Department of Health), which can lead to impotency, irritation to the penis dangerous infection in the period.

Chiropractic helps turn on your body’s inner healing power

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Dr. Chad Owen Chiropractor San Antonio. As a chiropractor in San Antonio use a number of highly-effective adjusting approaches to help improve spinal biomechanics and reduce nervous system interference. We genuinely care about improving the health and well being of all of our patients.

Our goal is to uncover the underlying cause of your health problem. We treat the three primary causes of pain and illness: structural, chemical and emotional through one of my favorite tools I use in my office, a technique called Applied Kinesiology. It is a form of diagnosis that uses muscle testing as a feedback system to examine how your body is functioning. The outcome will help determine the best form of therapy for you the patient. In general Applied Kinesiology, or AK for short, will find a muscle that isn’t functioning correctly, usually related to your pain or problem. This muscle will test weak and we will attempt to determine why that muscle is not functioning properly.

We will then apply the correct therapy to best eliminate the weakness and in return you will function and perform better. Patients love AK because they can see and feel the immediate changes that take place in their body during my diagnosis and treatments. Dr. Chad Owen also specializes in several chiropractic adjusting techniques, Cold Laser Therapy (which speeds up recovery and healing), color therapy, detoxification techniques, advanced alternative sports medicine therapies, nutrition and much much more.

Chiropractic helps turn on your body’s inner healing power

Your spinal column or backbone is made up of 24 vertebrae: seven in your neck, 12 in your midback, and 5 in your lower back. Your spinal cord, made up of billions of nerves, lies inside your spinal column, protected on all sides by bone. Your spinal cord’s nerves branch out though openings between your vertebrae and connect to your internal organs, muscles, joints, ligaments, tendons and other body parts.

This connection is vital for your well being

A tiny often painless spinal distortion or misalignment, called a vertebral subluxation, can irritate or damage your spinal nerves, interfere with your brain-body connection and affect your spine, nerves, discs, muscles, organs, and overall health.

Doctors of chiropractic specialize in the detection and correction of the vertebral subluxation restoring the lines of communication within your body and improving your overall body function, healing potential and well being.

That’s why nearly every condition of the body has responded to chiropractic including allergies, ear aches, asthma, colic, bed-wetting, skin conditions, digestive and menstrual problems, infertility, spinal pain, colds and flu, headaches, sciatica, emotional conditions and many, many others.
So if you are suffering from any form of pains, stop living with the pain and discomfort and give us a call today at (210) 342-1256-1256

Reduce the use of drugs when lowering the fever

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Many parents panic when they knew his body temperature soared. This bleak condition better known as a fever, because so high a state of fever sometimes get chills even up convulsions.
As an initial aid workable parents in general is how to give their child fever medications as ever paracetamol and the like, and in fact rarely the parents of today who immediately thought to provide traditional medicine for their children. The grounds are complicated and slow-acting natural remedies do not like chemical drugs.Reduce-Fever-in-a-Toddler-Step-1-Version-2

As we know that the drugs – drugs based from the traditional medicinal plants is actually no less powerful for treating and lower a high body temperature. If we want a real learning traditional medicines have advantages compared with others including those made from chemicals, and what’s more, the advantages that relatively lower toxicity compared to chemical drugs.

Then, use of traditional medicine is relatively safer than the drugs that contain chemicals. let alone the use of traditional medicine will be safe with no side effects if the user in the correct dose. Therefore, the content of medicinal plants and organic-shaped complex to be included with the meal, an ingredient that is consumed with the intention of reconstructing the damaged organ or system.

How to lower the heat of children can also be done by using herbs, in this issue will actually be better than using chemical drugs. Although a bit more complicated in the process mixes but in terms of efficacy can be accounted.
This is how the gathering and the type of material that is often used to reduce the heat in children and adults.

1. How to download Lemon lime halter over 1/2 fruit, honey and chicken egg yolk as much as 1 whole squeezed lime mixes How to take water and add 1/2 cup of hot water and stir well. How to use it, for adults to be taken once the children are taken twice.

2. To reduce heat Onion children to use drugs jerky made from grated onion and given coconut oil. Apply on the entire body of the child.

3. Provide Turmeric Yellow chicken eggs, turmeric juice and whiting little way mixes, all the ingredients being mixed together, add a little hot water. How to use it, drink as well for adults as for children taken twice.

4. Ginger Ingredients are in ginger have active substance germacrene, xanthorrhizol, alpha beta curcumena, and much more. Benefits of ginger herein are for anti-inflammatory, antibiotic, and increasing the production and secretion of bile. Curcuma since the first widely used as a remedy for fever, as well as to treat jaundice, ulcers, diarrhea, increased appetite, abdominal bloating, and fatigue.

5. Coconut water content contained in coconut water many dominated by minerals and potassium. At the time of the heat, the body will release a lot of liquid in the form of sweat to lower body temperature. Well young coconut water served and serves to replace sweat out.

6. The leaves of Hibiscus Hibiscus contains many flavonoids, saponins, polyphenols, and essential oil. Well apart from hibiscus leaves, you can also use betel leaves.
Those are some natural ingredients that you can use and, of course, easy and very easy on the get. Well now you do not have to panic anymore when your child suddenly develops heat, hopefully with the above materials can be used in the best possible to reduce the heat.

How to store and dispose of the right medicine

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Having a supply of medication at home is very useful. Drugs that we save is not to the collection, but an act of prevention and treatment of the first if someone was sick, it would be very inconvenient if you have to leave the house to buy drugs. What are some medications that must be prepared at home? And how to store the medication is good and right? Below will be shared tips.

To answer the question what must be prepared medicine at home? Is a medicine for diseases that usually affect us, such as:
• Flue Drugs,
• Heat Loss Drug,
• Drug dizzy,
• Anti germs,
• Drugs Light Wounds
• and others.

how to store the medication properly? Here are tips:
1. Provide a medicine storage container and separate them by type of drug, to make it easier when we look for it.
2. Keep medications in the original packaging and in a tightly closed container.
3. Keep this medication at room temperature and protected from direct sunlight or as indicated on the packaging.
4. Keep medicine in a place that is not hot or humid as it may cause damage.
5. Do not store medication in the refrigerator liquid from freezing, unless otherwise stated on the label drugs.
6. Check the condition of regular medication, do not store the drugs that have expired or damaged.
7. Keep out of reach of children.
8. Wash the container / storage box medicine regularly.

How about medication and prescription from a doctor or hospital? Should if drugs have expired better thrown away, To the recipes do not dispose of prescription drugs, because at any time – a prescription from a doctor or hospital that we can use if among us exposed to the same pains in an emergency, but much better if still consulted doctor.
To discard the medication, follow the written instructions for methods of throwing drug wrapped drugs have been studied by the relevant parties and taken the safest way to dispose of medications.

While drugs do not write instruction dispose of drugs, drug in trash be thrown away, but there are some things that must be done before being discharged into the trash, namely:
1. Remove the medication from its original container, and dispose of information about drugs
2. Mix the drug with unwanted objects, such as water, dirt, salt, coffee grounds and others. Point in order to avoid taking drugs by others and abused
3. Place in a sealed container and strong so it does not leak
4. In order bottles of drugs are not misused, when throw make sure the information has been discarded drug packaging, store in a tight container and strong so as not to be easily opened. Or even welcome damaging the bottle that is not used anymore.

Kefir increases the good bacteria in your body, making you healthier and even happier

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People just don’t bother to know that there is actually good bacteria! Some beneficial bacteria are known to counter aging, manage lactose intolerance, improve immune function, prevent infections, lower cholesterol and lower blood pressure among others. This is why probiotics is needed. It increases the good bacteria in your body, making you healthier and even happier!

Kefir is better than yogurt and probiotic pills because:
1. it contains the most number of beneficial bacteria compared to both probiotic pills and yogurt.

2. it has these beneficial bacteria are able to share perfect symbiosis with one another, synergistically increasing its overall health benefits

3. the beneficial bacteria are not turned dormant but are very much alive and kicking, and are much more fit to do to their magic in your body

4. it cures lactose intolerance.

5. used to relieve all intestinal disorders, since it cleanses the intestines and digestive tracts

6. it will give you better bowel movement and reduces flatulence

7. it gives you a healthy immune system

8. lowers blood cholesterol and blood pressure. It also controls and maintains it.

9. reduces risk of cancer. It produces cancer preventing properties.

10. used in the treatment of AIDS, diabetes, colon cancer and other cancers, chronic fatigue, herpes, sleep disorders, ADHD, among others.

11. it is also rich in minerals like calcium

12. it has lots of vitamins from Vitamin B1, B12, to Vitamin K.

In conclusion, there are good bacteria and bad bacteria. We know that antibiotics can get rid of the bad, harmful bacteria but now we know how to harness the health benefits of the good bacteria we need from probiotics like Kefir.

All About Pneumococcal Disease

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What is Pneumococcal Disease?

Streptococcus Pneumoniae
Streptococcus Pneumoniae.
I mage from Wikimedia Commons, taken
by CDC/Janice Carr

Pneumococcal disease is an infection caused by the Streptococcus pneumoniae (S. pneumoniae) bacterium, also known as pneumococcus. Infection can result in pneumonia, infection of the blood (bacteremia/sepsis), middle-ear infection (otitis media), or bacterial meningitis.

The World Health Organization (WHO) says that pneumococcal disease is the world’s number 1 vaccine-preventable cause of death among infants and children younger than 5 years of age.

There are two main types of pneumococcal diseases:

1) Non-invasive pneumococcal diseases

These may be less serious than invasive pneumococcal disease and occur outside the major organs or the blood. S. pneumoniae can spread from the nasopharynx (nose and throat) to the upper and lower respiratory tract and can cause:

  • Otitis media – middle ear infection. Inflammation of the middle ear, typically with accumulation of fluid in the middle ear, swelling of the eardrum, earache. If the eardrum is perforated drainage of pus into the ear canal.
  • Non-bacteremic pneumonia – infection of the lower respiratory tract without detectable spread of organisms to the blood stream

2) Invasive pneumococcal diseases (IPD)

These tend to be more serious and occur inside a major organ, or in the blood. Examples of IPDs include:

  • Bacteremia (sepsis) – bacterial infection of the blood. Bacteremia refers to the presence of live bacteria in the blood, while sepsis means a blood infection which is associated with capillary leak, shock and an increased risk of mortality.
  • Meningitis – inflammation of the meninges. The meninges are the three membranes that cover the brain and the spinal cord.
  • Bacteremic pneumonia – inflammation of one or both lungs, with pneumococcus in the bloodstream.

Pneumococcal Disease Burden

According to the WHO, up to 1.6 million people die each year globally as a result of pneumococcal diseases – about half of them are children younger than 5 years of age in developing countries. WHO classes pneumococcal disease as a major cause of mortality and morbidity.
(Morbidity = illness, disease. Mortality = death).

Pneumococcal disease causes two deaths every hour among children younger than 5 years of age in the Americas annually, according to PAHO (Pan American Health Organization).

It is also among the top two isolates found in otitis media. Pneumococcal pneumonia tends to affect humans when they are either very young or very old.

According to WHO, vaccination is the only available tool to prevent pneumococcal disease. WHO adds that “the recent development of widespread microbial resistance to essential antibiotics underlines the urgent need for more efficient pneumococcal vaccines.”


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